It's So Simple To LIVE LEAN When You Have Access To Over 200


Designed To Turn ON Your FAT BURNING Switch So You Can BURN FAT EVEN FASTER!

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Welcome to the Live Lean Kitchen of Brad Gouthro

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Trust me. I get it.

The perception of eating healthy can be scary. Unfortunately this perception is often made real by “diet” cookbooks that get it WRONG!

  • Limit you to use boring, tasteless “health” foods.
  • Offer no variety.
  • Long preparation times.
  • Difficult cooking instructions.
  • Often use unhealthy body fat STORING ingredients!

But Guess What?


Healthy Foods..

And finally, healthy foods CAN be affordable and save you money in the long-term.

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“I’ve made three batches of these already! Love ’em!”
Peter A., California, USA

There is a growing need for a healthy cookbook that overcomes all the myths of eating clean (and ultimately, living lean).

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In the Eat Clean, Live Lean Cookbook, you will find over 200 healthy recipes that are quick and easy to make in 30 minutes or less.

I guarantee, even the most kitchen-phobic person can make these delicious recipes.

And here’s the biggest benefit…

Every single 30 min or less, delicious recipe is affordable and designed to help you control your weight, feel great, and ultimately achieve the lean sexy body you’ve always dreamed of.

Each recipe was carefully selected and created by myself and Nutritionist (Master’s of Science in Applied Nutrition) Danielle Prestejohn.

It’s amazing when you cross paths with another passionate and highly educated person that also promotes the same, and at times, unconventional, philosophies (Paleo) on nutrition and living lean.

“Hi Brad, I wanted you to know I cooked my first recipes from your cookbook. I chose the tilapia pizza and the eggplant parmesan sticks. They were both delicious!!! I like that your cookbook adds some zest to meats eggs and vegetables… no more boring meals!”
Cindy, B.

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SUCCESS STORIES from LIVE LEANERS that have applied my Live Lean Nutrition Philosophies

I lost 5 kg in 2 months & now live lean…
Robin B., Germany
Robin B social med
I am currently at 16% body fat and loving it….
Khrystal., Canada
Khrystal SS
Your advice and motivation has made such a difference in my pursuit of living lean…
Ben H., UK
Ben H SS

I have lost 70 lbs…
Jason H., US
Jason H SS

I was able to cut 30 pounds in less than 3 months!…
Andrew S., Canada
Andrew S SS
I was 210 lbs, I’m now 178 lbs…
Blaise S., US
Blaise Sardanelli SS

30 days after committing to Live Lean…
Stephane J., Canada
Stephane J SS

It’s amazing the things you can achieve…
Detrick C., US
Detrick C SS

I have gone from a 42/44 waist down to a 34…
Hector F., US
Hector F SS

I just turned 60 and still have a 4 pack…
Joe K., US
Joe K SS

I made myself a promise to change…
Johan B., Denmark
Johan B SS

Now after my 45th birthday my fitness progression continues…
Lisa M., Canada
Lisa McMaster SS
I’ve dropped 180 pounds in the last year and absolutely loving this lifestyle man…
Rick W., US
Rick W SS
“It is possible to maintain a healthy lifestyle while still enjoying life…
Michela L., Canada
Michaela SS
I have dropped 10kgs and I am now at less than 12% body fat. This would not have been possible without Brad…
Dave P., UK
Dave P SS
I lost a total of 43 lbs since May 29th (2.5 months) and I am still losing…
Helen-Marie, US
Helen-Marie Rivera SS
“…have to say it has truly changed my life…”
Sam I., Malaysia
Sam I SS
I was 195 lbs, I’m now 166 lbs…
Otto S., Costa Rica
Otto SS

I can sum up this entire Eat Clean, Live Lean Cookbook with the following acronym:



Q-HEAD stands for:

Solution #1:

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I want you spending more time with your loved ones, friends, and passions in life. Not in the kitchen. Each recipe is designed with the busy lifestyle in mind. Get ready to eat clean in 30 mins or less.

Solution #2:

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Today’s society has become dependent on convenience foods that are processed, and full of sugar, grains, and man made fats. No wonder obesity rate and lifestyle diseases are at all-time highs and continue to rise.

However, that’s about to stop. Every recipe in the Eat Clean, Live Lean Cookbook is inspired by the “paleo” diet. The paleo way of eating promotes eating whole natural foods that our body’s are genetically designed to digest and thrive on, thus leading to weight loss control, increased energy, and hormonal balance. Losing and controlling weight loss (and burning off that ugly fat) is all about balancing your insulin hormone. Even if you don’t workout, by learning how to balance your insulin hormone, you WILL lose fat. To balance insulin production, it’s necessary to remove insulin inducing foods (often disguised as “health foods” by the mass media). These include grains, and of course one of the most addictive drugs, sugar. Each recipe contains natural whole foods filled with antioxidants, vitamins, minerals, healthy fats, and proteins that also all have a low glycemic impact on your insulin hormone.

I know what you’re thinking, “Remove grains from my diet, are you crazy? What will I eat if I can’t have pasta, bread, and rice?”. We’ll show you exactly what to eat in the Eat Clean, Live Lean Cookbook. I promise, by going against conventional wisdom and replacing your grain-based diet with natural whole foods like meat, poultry, fish, vegetables, fruits, nuts and seeds, the weight will fall off and you’ll feel more energetic and sexy than ever!

You won’t even miss these fattening high carb comfort foods since you’ll be loving all the foods that are featured in over 200 delicious recipes in the Eat Clean, Live Lean Cookbook.  If you’re a calorie counter, we also take away all the guess work by showing you the calories and macronutrient profile of each recipe so you know exactly what you’re putting into your body.

Solution #3:

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Even if you’ve never cooked a thing in your life, anyone can look like a master chef by following these easy to use instructions and ingredients. We’re going to make you look like a nicer version of Chef Ramsey on a novice cooking education.

Solution #4:

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Think of the money you spend on food as an investment in your health. The most important real estate you maintain in your life is YOUR BODY. You only ever get one. And I know, yes you may save a little bit of change by purchasing the 3 for $5 special on frozen dinners, BUT the chemicals and preservatives in those refined foods are quickly racking up your future health care bills. Trust me. Wouldn’t you rather spend a few more cents on natural, whole foods that your body was designed to absorb and digest the nutrients? Whole foods equal more energy, more live, more happiness, and less hospital bills. And lastly, eating satiating whole foods high in protein and healthy fat means you’ll be feeling fuller, longer. Eating refined, nutrient-less sugar will cause insulin spikes that cause you to crave even more food. Thus you eat more, add more fat, and spend more money on food.  Sounds like an easy decision. Eat whole foods.

Solution #5:

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The idea that health foods are bland tasting and boring is so 1992. You’ll quickly find that out when you try some of these amazing tasty entrees and desserts. Yes, you can eat desserts when the ingredients are healthy.

And how could you ever get bored when we have over 200 recipes for you? Get ready to awaken those tastebuds!

Once again, the initial reaction people give me when I tell them to eliminate grains (like barley, corn, rye, and wheat), legumes (like kidney beans and soy), sugar, trans fat and hydrogenated fats/oils is, “What am I supposed to eat then?”.

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Open your eyes to all the healthy and delicious combinations available to you by using natural foods (eggs, fish, meat, poultry, nuts, seeds, and lots of vegetables and fruit) that our bodies were genetically programmed to thrive on.




Bottom Line

By following the recipes in the Eat Clean, Live Lean Cookbook you will quickly realize the key to endless energy, living lean, and feeling awesome is all about eating plants and eating animals. In other words, FOOD. NOT products.

The Eat Clean, Live Lean Cookbook is a perfect fit for people looking to follow a paleo way of eating, i.e. gluten-free, lower carb, and dairy free.

Enjoy the colorful photos. Enjoy the nutrition information. Enjoy the variety of delicious recipes. And most importantly, enjoy the NEW YOU!

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The Complete 5 Component Eat Clean, Live Lean Cookbook System:

Live Lean CookbookComponent #1: The Eat Clean, Live Lean Cookbook

This complete cookbook has over 200 Fat Burning Recipes that are quick, healthy, easy, affordable, and delicious. Say goodbye to that stubborn belly fat as each and every ingredient is designed to turn on your FAT BURNING switch. You’ll be happy to learn that every recipe is gluten, dairy, wheat, and grain free. Perfect for diabetics and for people looking to live the lean lifestyle, 365 days a year.

Grocery ListComponent #2: The Eat Clean, Live Lean Grocery Shopping List

We all know by know you need a plan when you go to the grocery. Well I have your back with this one. We’ve created an extensive grocery shopping list with every ingredient needed for any of the over 200 recipes in the Live Lean Cookbook.

Just print it off and bring it to the grocery store. Beauty!

7 Shopping TipsComponent #3: The Eat Clean, Live Lean 7 Shopping Tips To Live Lean

Follow these simple and easy to follow 7 shopping tips to ensure you’re staying inline with the Eat Clean, Live Lean nutrition philosophies.

10 ways to cookComponent #4: The Eat Clean, Live Lean 10 Ways To Cook Without A Recipe

Even though you’re going to be supplied with over 200 fat burning recipes…sometimes you may just not feel like cooking or want something warp speed fast. It’s all good. I’ve been there too. That’s why I’ve created this guide with 10 ways to cook without a recipe. So easy and so convenient.

Paleo 101Component #5: The Eat Clean, Live Lean Paleo 101 Starter Guide

Never heard of Paleo? That’s fine. I’ll explain it in one sentence: Eat real food from nature. This Paleo 101 Starter Guide teaches you how to eat the foods our body’s genetics thrive on. Do you think our ancestors ate twinkies? Think again. Whole natural foods like meat, vegetables, nuts, seeds…that’s exactly the foods used for every recipe in the Live Lean, Eat Clean Cookbook.


And because it’s so cool that you visited us today, you have the chance to get all the 5 components of the Live Lean, Eat Clean Cookbook system for the small investment of:

 WAS: $67 NOW: $47

Live Lean digital products

That’s LESS than the cost of just one night out for dinner with your special someone.

Most couples spend over $75 for just one dinner out per week. That’s $300 a month. And lets be real. Most people eat out way more than one time per week. Just think of all the savings and the reduced calories you’ll be consuming by having a proven cookbook to save you money and save you from adding on the pounds (it’ll actually get you living lean!).

Try The Eat Clean, Live Lean Cookbook System for a FULL 60 DAYS – 100% RISK FREE


You read that right. A 60 Day Money Back Guarantee. No questions. No Hassles. 

That’s how confident I am that these recipes WILL GET YOUR RESULTS!

 WAS: $67 NOW: $47

Live Lean digital products

Just promise me one thing. You WILL share your incredible results with me. Nothing makes my day more than receiving the incredible transformation stories and pictures from my clients.

Live Lean my friends,


PS. Don’t forget about my 60 Day Money Back, No Questions Asked, GUARANTEE. All the risk is on me!

P.P.S. Do you have any further questions about the Live Lean Cookbook? Check to see if I answered it below!


1. Can both males and females use this cookbook system?

ABSolutely. This cookbook is designed for females, males, all age groups, races, etc. All the ingredients have been carefully selected to optimize the human body’s processes to turn off your fat storing switch and turn on your FAT BURNING switch.

2. If I only have a few pounds to lose, will this cook help? What if I have a lot of weight to lose?

A lot of times those last few pounds can be stubborn to lose. Fortunately they’re often caused by hormonal imbalances in the body. Why is this fortunate? Because these imbalances can be corrected by eating the right types of foods found in each and every recipe in this cookbook. And if you have a lot of weight to lose. You’re in luck. Not only will these foods optimize your fat burning hormones, the foods will also keep you feeling fuller longer. You will not feel the energy depleting effects of most “calorie deprived” diets. These food are high in protein and healthy fats…the two most satiating macronutrients!

3. Are the recipes filled with hard to find and expensive ingredients? Do I have to buy organic?

Of course NOT. Most of, if not all the ingredients can be found in your local grocery store. And although it is optimal to buy organic, I understand it’s not always affordable. In the Eat Clean, Live Lean Cookbook system you do not have to buy everything organic. You can still get incredible results via conventional whole foods. We talk about this in more detail in the cookbook.

4. How will the Eat Clean, Live Lean Cookbook system help me lose fat & build muscle FASTER?

The Eat Clean, Live Lean Cookbook system promotes eating whole natural foods that optimize our body for FASTER weight loss, MORE energy, and OVERALL better hormonal balance. Burning off that ugly fat (and keeping it off for good) is all about balancing the body’s insulin hormone. Learning how to balance your insulin hormone (even if you don’t workout), WILL lead you to sustainable weight loss. In order to balance insulin production, we must first remove insulin inducing foods. That is what the Eat Clean, Live Lean Cookbook system does. Removes the foods (often labelled by the media as healthy) that create a fat storing environment in the body. Each cookbook recipe is loaded with real whole foods packed with antioxidants, vitamins, minerals, healthy fats, and proteins that are all going to help you LIVE LEAN FASTER!

5. Will I need to spend a lot of time cooking in the kitchen?

We understand you live a busy life. Because of this, the recipes we’re created to be prepared within 30 minutes or less. We also discuss meal planning strategies in the system regarding how you can maximize your efforts in the least amount of time possible.

6. Are all the recipes paleo approved?

Yes, all the recipes in the cookbook are considered paleo friendly. No dairy and no gluten/wheat/grains.

7. I don’t know how to cook. Can I still use the cookbook?

Of course, one of the mandates of the cookbook was to make it non-chef user friendly. Each recipe has step-by-step instructions that anyone can follow.

8. I understand I’m buying a digital download. How do I download it and is it viewable on my iPad?

By purchasing an e-book, you instantly get access to the product and save on shipping costs. It’s quick and very easy to download the entire program to your computer after you purchase it (it only takes a few seconds to download). Once you download the file to your computer, you can save the pdf file to a directory. You can then open it to read it on your computer, or you can print it out to bring with you to read anywhere. You can also view it on your iPad and most other e-readers.

The program file comes is downloaded in .pdf format. You can open this file with Adobe Reader. You probably already have Adobe Reader on your computer as it comes installed on most computers. However, if you don’t have Adobe Reader, you can download it to your computer for free here:

9. I’m not from the US so can I still buy it? Is the price in US dollars?

It doesn’t matter what country you live in. We process orders from anywhere in the world. Yes the price listed is in US dollars but the secure credit card processing company (Clickbank) will simply convert the price into your country’s currency.

10. What if it doesn’t work for me? 

Since I’m so confident that this system will work for you, I’m putting a 60 day money back guarantee behind my offer. No hassles. No questions asked. Request a full refund, and you’ll get it quickly.

 WAS: $67 NOW: $47

Live Lean digital products